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539 Posts in 243 Topics by 486 Members Latest Member: - sandra Most online today: 14 - most online ever: 215 (October 16, 2007, 02:43:27 PM)
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Author Topic: Oil and Fat Free Cooking  (Read 12218 times)

Posts: 3

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« on: November 13, 2006, 07:17:06 PM »

I am a distributor for Gastrolux non stick cookware, and constantly searching for recipes for my customers that do not require oils and fats to make healthy recipes.  If anyone has any, I welcome these, and with your permission, will gladly post them to my site for others to enjoy.


Brent Ness
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Skip Jack
Fast Food Cook
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« Reply #1 on: November 30, 2006, 06:06:43 PM »

Hi Brentness. I have a lot of healthy recipes using tuna and salmon that do not require adding lots of fats and oils. They are found at my site, You may use our recipes on your site but please reference or credit safcolgourmet.
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