Oil and Fat Free Cooking

[Brentness]

I am a distributor for Gastrolux non stick cookware, and constantly searching for recipes for my customers that do not require oils and fats to make healthy recipes.  If anyone has any, I welcome these, and with your permission, will gladly post them to my site for others to enjoy.

Regards

Brent Ness
Active Concepts
www.activeconcepts.ca

[Skip Jack]

Hi Brentness. I have a lot of healthy recipes using tuna and salmon that do not require adding lots of fats and oils. They are found at my site, http://www.safcolgourmet.com. You may use our recipes on your site but please reference or credit safcolgourmet.