Hi all.

My name is Skip Jack, the CFO (Chief Fish Officer) of Safcol Gourmet. Our company currently does whole sale of Safcol brand tuna and salmon cans and pouches. Our slogan is "Gourmet on the Go." We currently do wholesale but are currently setting up online purchases. Our website is still being renovated but you can see some recipes we have rigiht now. I look forward to meeting you all.

Food can be preserved either if it's hot or cold. Instead of using heat, try using ice/refrigeration.

That is a tough situation you have there, Charlotte. I empathize with you. It's a shame for food that can so good for you to be so hated. One approach is to present the vegetables in the most appealing manner as possible. If your son objects to raw brocolli, try boiled or fried. Try mixing it with meat or grains, using only small pieces at first. Use seasonings to enhance the flavor.

If all else fails, show him some Popeye cartoons.

Hey Sallsa. Hopefully this recipe using tuna and salsa will help.

Ingredients
- 1 can of tuna with salsa (SAFCOL Gourmet on the Go Tomato Salsa Tuna recommended)
- 2 avocados
- 1 small onion
- 1 jalapeno, seeds removed
- ½ bunch cilantro
- 1 lemon

Instructions
1. Medium chop onion, cilantro and jalapeno.
2. Remove seeds and scoop out avocado from skin.
3. Combine onion, cilantro, jalapeno and avocado, mix well.
4. Cut lemon in half and squeeze juice into the avocado mixture, add salt and pepper for taste.
5. Serve avocado mixture in a bowl or martini glass, top with tuna and salsa.

More recipes can be found at www.safcolgourmet.com.

Hi Brentness. I have a lot of healthy recipes using tuna and salmon that do not require adding lots of fats and oils. They are found at my site, http://www.safcolgourmet.com. You may use our recipes on your site but please reference or credit safcolgourmet.