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Cookbook

 

Mocha Fudge Cake

Makes 2 servings.

 

Here's a scrumptious dessert for chocoholics in the Right Carbs stage. Melting the chocolate in a microwave takes only minutes.

 

2 ounces bittersweet chocolate
1 tablespoon strong, decaffeinated, black coffee
2 (.035-ounce) envelopes sugar substitute
4 egg whites

 

Preheat the oven to 350 degrees. Place the chocolate in a microwave-safe bowl and microwave on high for 2 minutes to melt. Stir in the coffee and sugar substitute.

Beat the egg whites until stiff peaks form. Fold into the chocolate mixture. Spoon into 2 soufflé dishes (each 1-1/3 high x 4 inches in diameter or a single Pyrex bowl 3 inches high x 6 inches in diameter).

Bake in the oven for 8 minutes and serve warm.

 

Helpful Hints

  • Buy high quality chocolate for best results.
  • Instant coffee can be used.


    Countdown

  • Preheat oven to 350 degrees.
  • Melt chocolate.
  • Whip egg whites.
  • Complete recipe.


    Shopping List
    To Buy:
    2 ounces bittersweet chocolate


    Staples:
    Eggs
    Decaffeinated coffee
    Sugar substitute


    One Serving:
    169 calories, 11g protein, 9g carbohydrate, 15g fat (9g saturated), 0 mg cholesterol, 111mg sodium, 0g fiber

     

    Buy the Book!

     

    Low-Carb Meals In Minutes
    By Linda Gassenheimer
    Bay Books, October 2000
    Trade paperback, $18.95
    Color photographs throughout
    ISBN: 1-57959-512-X
    Recipe reprinted by permission.

     

    Low-Carb Meals In Minutes

    Recipes

     

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    This page created November 2000

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