
Makes 2 servings.
Here's a scrumptious dessert for chocoholics in the Right Carbs stage. Melting the chocolate in a microwave takes only minutes.
2 ounces bittersweet chocolate
1 tablespoon strong, decaffeinated, black coffee
2 (.035-ounce) envelopes sugar substitute
4 egg whites
Preheat the oven to 350 degrees. Place the chocolate in a microwave-safe bowl and microwave on high for 2 minutes to melt. Stir in the coffee and sugar substitute.
Beat the egg whites until stiff peaks form. Fold into the chocolate mixture. Spoon into 2 soufflé dishes (each 1-1/3 high x 4 inches in diameter or a single Pyrex bowl 3 inches high x 6 inches in diameter).
Bake in the oven for 8 minutes and serve warm.
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To Buy:
2 ounces bittersweet chocolate
Staples:
Eggs
Decaffeinated coffee
Sugar substitute
One Serving:
169 calories, 11g protein, 9g carbohydrate, 15g fat (9g saturated), 0 mg cholesterol, 111mg sodium, 0g fiber
Low-Carb Meals In Minutes
By Linda Gassenheimer
Bay Books, October 2000
Trade paperback, $18.95
Color photographs throughout
ISBN: 1-57959-512-X
Recipe reprinted by permission.
Recipes
This page created November 2000

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