HOME      KATE'S GLOBAL KITCHEN       SEARCH      COOKBOOK PROFILES    I LOVE DESSERTS      GLOBAL DESTINATIONS     SHOPPING     CONTACT


Culinary Sleuth

 

Flaxseed Meat Loaf

Yield: 8 servings.

 

Just like grandma's!

 

2 lbs. ground beef
1 cup skim milk
1/2 cup ground flaxseed
1/2 cup dry breadcrumbs
1/2 cup chopped onion
1 egg, beaten
1 tablespoon Worcestershire sauce
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon dry mustard
1/2 teaspoon celery salt
1/4 teaspoon ground thyme
1/4 cup ketchup

 

In a large bowl, combine beef, milk, ground flax, crumbs, onion, egg, Worcestershire sauce, pepper, garlic, mustard, celery salt and thyme. Mix well. Pat mixture into a 9 x 5 x 3 inch loaf pan. Spread ketchup over top of loaf. Bake at 350 degrees F (180 degrees C) 1 to 1-1/2 hours, until no pink remains. Remove from oven and let stand 5 minutes.

Serving Size: 1 slice
Single Serving Nutrient Values: Calories 375, Protein 27.6 g, Carbohydrate 15.5 g, Fiber 2.9 g, Fat 22.3 g, Sodium 258 mg, Potassium 598 mg, Folate 59 mg.

 

Recipe courtesy of the Flax Council of Canada. Visit www.flaxcouncil.ca/recindex.htm to download the Flax Council's free "Flax Family Favourite Cookbook" in Adobe Acrobat format.

 
Recipes
 

Current Culinary Sleuth Archive

This page created April 2000

Copyright © 1998-2001, Lynn Kerrigan. No portion of this article may be reproduced for publication without express, written permission of the author.

 
Kitchen Gypsy

This page modified February 2007


The Global Gourmet
The Global Gourmet®
Main Page

 

Chinese New Year
Celebrate Chinese &
Lunar New Year

   Clip to Evernote

Bookmark and Share

 

Twitter: @KateHeyhoe

 
Search this site:

Advanced Search
Recent Searches


Departments

Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine
Shopping

Caffeine and You Caffeine and You
cooking kids Cooking with Kids
new green basics New Green Basics

Archives
Conversions, Charts
   & Substitutions
Search

About the
Global Gourmet®
   Contact Info
   Advertising
   Feedback
   Privacy Statement

Recent Cookbooks

Cooking Italian
175 Home Recipes
4-Hour Chef
Bakery Cookbook
Barefoot Contessa
Bouchon Bakery
Burma: Rivers of Flavor
Cake Mix Doctor
Comfort Food
Craft of Coffee
Crazy Sexy Kitchen
Daily Cookie
Fifty Shades Chicken
French Slow Cooker
Frontera - Rick Bayless
Gluten-Free Quick & Easy
Jerusalem: A Cookbook
Kitchen Science
Lidia's Favorite Recipes
Make-Ahead and Freeze
Modern Milkshakes
Modernist Cuisine
Mystic Cookbook
Paleo Slow Cooking
Picky Palate
Pop Bakery
Practical Paleo
Quick Family Cookbook
Saltie
Sensational Cookies
Smitten Kitchen
Southern Living Recipes
Sweet Life in Paris
Trader Joe's Vegetarian
True Food
Whole Larder

More Cookbooks

 

Kitchen & Home
Markdowns

 
.

Copyright © 1994-2013,
Forkmedia LLC

 

 


cat toys Catnip Toys
 

Kitchen & Home
Markdowns

 
.