Food, Family & Fun

Food, Family & Fun

A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch

This Week's Recipe:

Oranges in Tangerine Juice

10 minutes Serves: 1

Ingredients:

1	orange
	juice of 1 tangerine
1.	With a sharp paring knife, slice the top and bottom part of the orange off, so that the orange can sit flat on either end. Carve the remaining orange skin off, starting at the top of the orange, carving your way down around the shape of the orange, eliminating the skin and white pithy part, exposing just the fruit.

2.	When all the skin is removed, cut the orange into sections by making incisions at each section of the orange, letting them drop into a small bowl. Squeeze the remaining orange juice over the orange sections.
3.	Squeeze the tangerine, and pour juice over the orange pieces.

Nutrients per serving
1 piece

Calories	100	Saturated Fat	0 g	Iron	.3 mg
Protein	2 g	Cholesterol	0 mg	Calcium	61 mg
Carbohydrate	24 g	Vitamin A	44 RE	Sodium	0 g
Total Fat	.3 g	Vitamin C	113 mg	Dietary Fiber	3 g

Make a healthy snack after school at home. Try "winter reindeer." Spread peanut butter on whole wheat bread triangles. Make eyes and nose with raisins. Use twisted pretzels as antlers. Enjoy.

Instead of store-bought snacks, make your own cereal mix, granola mix, different flavored popcorns, pretzels and cut-up vegetables at home.

Autumn
Winter

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Introduction: Food, Family and Fun
Using This Guide Through the Seasons
What is a Healthy Diet?
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Food, Family &
Fun Archive

September 1996
October 1996
November 1996
Week #1 (Recipe: Bake Cajun Fish)
Week #2 (Recipe: Vegetable Chili)