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Food, Family & Fun
A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch
This Week's Recipe:

Carrot Bars
25-30 minutes   Serves: 40 pieces

You can make this recipe with a similar amount of cooked pumpkin, cooked sweet potato or banana
Ingredients:
1 cup sugar
1/2 cup vegetable oil
1/4 applesauce
2 jars baby food carrots
2 eggs, beaten
1 1/4 cup flour
1 tsp vanilla
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
1/2 cup nuts, chopped (optional)
Icing (optional)
1/4 cup soft margarine
1 1/2 cups powdered sugar
3 oz light cream sheese
1 tsp vanilla
Preheat oven to 350o F.
1. In a large bowl, mix sugar, oil, applesauce, baby food carrots, eggs, flour, 1 tsp of vanilla, baking soda, cinnamon, salt and nuts (optional) together.
2. Bake in 13" x 9" greased and floured pan 25-30 minutes.
3. While bars bake, mix icing (optional): margarine, powdered sugar, light cream cheese, and 1 tsp vanilla.
4. When bars are baked, cool, spread with icing or sprinkle with powdered sugar. Cut into bars. Serve.
Nutrients per serving
1 piece
Calories 71 Saturated Fat 0.5 g Iron 0.3 mg
Protein 1 g Cholesterol 11 mg Calcium 4 mg
Carbohydrate 10 g Vitamin A 86 RE Sodium 73 g
Total Fat 3 g Vitamin C 0 mg Dietary Fiber 0 g
Introduce your child to different forms a food can take. At snacktime, let your child choose raw apple, apple juice or applesauce—or a small amount of all three. Talk about different textures of these foods, which one your child likes best, and why.
Autumn
Winter

Welcome to Food, Family and Fun
Introduction: Food, Family and Fun
Using This Guide Through the Seasons
What is a Healthy Diet?
To Order This Guide


Food, Family &
Fun Archive		 September 1996
October 1996
November 1996
Week #1 (Recipe: Bake Cajun Fish)
Week #2 (Recipe: Vegetable Chili)
Week #3 (Recipe: Oranges in Tangerine Juice)
Copyright © 1996 the electronic Gourmet Guide, Inc. All rights reserved.