Food, Family & Fun

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Food, Family & Fun

A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch

This Week's Recipe:

Baked Bananas

20 minutes Serves: 4

Here's a quiz for kids: How many bananas does eight halves make?

Ingredients:

1/4	cup brown sugar
1/4	cup honey
2	Tbsp water
4	bananas

Preheat oven to 375 degress F.

1. In a pot, the adults heats brown sugar, honey and water over low heat for 5 minutes, until sugar dissolves.

2. Kids peel each banana, and cut each one in half, cross-wise. (That's not the long way, but right across the middle.) Kids place all 8 halves in a 9" x 12" bakin pan. Kids carefully pour syrup over bananas.

3.	Adult puts pan in oven. Bake for 5-10 minutes. Remove from oven, and turn bananas over. Bake 5-10 more minutes until slightly browned. Remove from oven.
4.	To serve, kids carefully take each banana half out of pan, and put two halves onto each plate. Be very, very careful not to burn yourself! Adult pours syrup from baking pan into little pitcher. Kids pour syrup over each banana half. Everybody gets to enjoy dessert.

Nutrients per serving
1 piece

Calories	202	Saturated Fat	0.2 g	Iron	.6 mg
Protein	1 g	Cholesterol	0 mg	Calcium	15 mg
Carbohydrate	53 g	Vitamin A	9 RE	Sodium	5 mg
Total Fat	.6 g	Vitamin C	10 mg	Dietary Fiber	3 g

Thanksgiving is a unique American national holiday. It's an opportunity for families, including many generations, to sit down and celebrate together. Turkey is the favorite meat at this meal. Try using turkey leftovers in lowfat ways.

Autumn

Welcome to Food, Family and Fun
Introduction: Food, Family and Fun
Using This Guide Through the Seasons
What is a Healthy Diet?
To Order This Guide

Food, Family &
Fun Archive

September 1996
October 1996
Week #1 (Recipe: Turkey Topped Pizza)
Week #2 (Recipe: New England "Maple Baked Beans")
Week #3 (Recipe: Three-Grain Pilaf)
Week #4 (Recipe: Harvest Pumpkin Bread)