Food, Family & Fun

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Foodscape | foodwine.com

Food, Family & Fun

A seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch

This Week's Recipe:

Watermelon Ice

15 minutes Serves: 1

1		cup watermelon, cubed
1/2		cup cracked ice
3		Tbsp of sugar
		Squeezed juice of 1 lime

1.	In a blender, have kids place ice cubes, sugar, lime and watermelon. Process until well blended.
2.	Place into freezer until slushy and ready to serve. Enjoy!

Nutrients per serving
6 oz.

Calories	102	Saturated fat	0 g	Iron	.2 mg
Protein	1 g	Cholesterol	0 mg	Calcium	9 mg
Carbohydrate	26 mg	Vitamin A	28 RE	Sodium	3 mg
Total Fat	.3g	Vitamin C	13 mg	Dietary Fiber	0 g

Eat outside for a change. Have each family member choose and prepare a healthy picnic meal, and help cook it.

Plan a menu for your school field trip: a brownbag lunch that reflects the Food Guide Pyramid. Can you put in an extra grain or vegetable?

Autumn
Winter

Welcome to Food, Family and Fun
Introduction: Food, Family and Fun
Using This Guide Through the Seasons
What is a Healthy Diet?
To Order This Guide

Food, Family
& Fun Archive

1996 Food, Family & Fun
January 1997 Food, Family & Fun
February 1997 Food, Family & Fun
March 1997 Food, Family & Fun
April 1997 Food, Family & Fun
May 1997 Food, Family & Fun
June 1997 Food, Family & Fun
July 1997 Food, Family & Fun
Garden Fresh Tomato Sauce
Snappy Green Beans with Basil Dip
Grilled Corn-on-the-Cob with Pepper Seasoning

Foodscape | foodwine.com