Food, Family & Fun

Food, Family & Fun

A seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch

This Week's Recipe:

Snappy Green Beans with Basil Dip

20 minutes Serves: 4

This makes a delicious simple sauce for pasta.

1/2		pound (8 oz) fresh green beans, washed and stemmed
1/2		cup lowfat mayonnaise
2		Tbsp 1% milk
1		tsp onion powder
1		Tbsp fresh basil, chopped
		Seasonings to taste

1.	Mix a11 ingredients except green beans.
2.	Put in small bowl placed in center of serving platter: surround by green beans. Serve.

Nutrients per serving
2 Tbsp

Calories	47	Saturated fat	1.3 g	Iron	0 mg
Protein	0 g	Cholesterol	0 mg	Calcium	12 mg
Carbohydrate	2 mg	Vitamin A	7 RE	Sodium	138 mg
Total Fat	6.2 g	Vitamin C	0 mg	Dietary Fiber	0 g

Make a chart on where food comes from. Using corn as an example: Show the seed, how it is grown, how it is harvested, how it is brought to a production plant or delivered to storage or a food distribution center, bought at a market, and then prepared in different ways at home! Use props like seeds, drawings or real cornstalks, and fresh, canned, or frozen corn and discuss the various ways corn can be.

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