Food, Family & Fun

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Foodscape | foodwine.com

Food, Family & Fun

A seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch

This Week's Recipe:

Fruit Yogurt Shake

About 10 minutes Serves: 2

1		cup fruit (peaches, strawberries, bananas), cut up
4		scoops (1 1/3 cups) nonfat frozen yogurt
2		cups skim milk, ice cold
2		Tbsp sugar

1.	Have kids cut up fruit-carefully. Have them put a11 ingredients into blender, close top, then purée.
2.	Kids pour into chilled glasses. Serve with straws. Cool!

Nutrients per serving
1/2 cup

Calories	33	Saturated fat	0 g	Iron	.4 mg
Protein	1 g	Cholesterol	0 mg	Calcium	8 mg
Carbohydrate	8 mg	Vitamin A	42 RE	Sodium	26 mg
Total Fat	.4g	Vitamin C	15 mg	Dietary Fiber	1 g

Have a family fruit festival. Layer fruit with lowfat yogurt in dishes. Serve a fruit salad. Try a fruit shake.

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Homemade Salsa

Foodscape | foodwine.com