Food, Family & Fun

Food, Family & Fun

A seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch

This Week's Recipe:

Homemade Salsa

15 minutes Serves: 6

1		cup fresh tomatoes, diced
1/2		cup corn kernels, fresh or frozen
1/2		cup onion, diced
1		Tbsp (or less) jalapeño peppers, chopped
2		Tbsp lime juice
2		cloves fresh garlic, finely diced

1.	Combine all of the above ingredients
2.	Serve with lowfat baked tortilla (corn) chips, or fresh veggies, cut up.

Nutrients per serving
1/2 cup

Calories	33	Saturated fat	0 g	Iron	.4 mg
Protein	1 g	Cholesterol	0 mg	Calcium	8 mg
Carbohydrate	8 mg	Vitamin A	42 RE	Sodium	26 mg
Total Fat	.4g	Vitamin C	15 mg	Dietary Fiber	1 g

Banana pops! Give each child half a banana and a Popsicle stick. Let the children peel it, insert the stick in the banana, then roll the banana in granola cereal. Place the "banana pop" in a cup or holder, and place in the freezer for several hours before serving!

Autumn
Winter

Welcome to Food, Family and Fun
Introduction: Food, Family and Fun
Using This Guide Through the Seasons
What is a Healthy Diet?
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Food, Family
& Fun Archive

1996 Food, Family & Fun
January 1997 Food, Family & Fun
February 1997 Food, Family & Fun
March 1997 Food, Family & Fun
April 1997 Food, Family & Fun
May 1997 Food, Family & Fun
June 1997 Food, Family & Fun
Chicken Stir-Fry
Garden Vegetable Rice Salad

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