| Knothole
egg
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5 minuts Serves: 4 You can make this one at a time, two
at a time, or four at a time. To make all four at
once, you'll need a 4-piece toaster and a large
skillet. If you don't have a large toaster, make
one or two, and repeat. Try rye, whole wheat or
pumpernickel bread.
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Ingredients:
| 4 |
slices of bread |
| 4 |
eggs |
| 4 |
tbsp butter or soft
margarine |
| 1. |
Toast
the four slices of bread in toaster. Show
children how to cut a
hole in the center of each slice of
toast, using two-inch cookie cutters or
small empty juice glasses. |
| 2. |
Supervise
the children while they crack
one egg each into four cups. Be careful
not to break the yolk! |
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| 3. |
Melt
the butter or margarine over mendium-low
heat. When it has melted, lift
the skillet and tilt it
to evenly coat the pan.
Direct children to put
the toast in the pan, and pour
one egg into each hole in the center of
each piece of toast. The white will run
over the edge of the toast, but that's
okay. Turn the heat as
low as possible. Grill
until lightly brown. |
| 4. |
Turn
each piece of bread with an egg in the
middle over, and let it lightly brown.
Slide onto serving plates. Eat at once! |
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Nutrients
per serving
1 piece |
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| Calories |
158 |
Saturated fat |
2.1 g |
Iron |
1.5 mg |
| Protein |
8 g |
Cholesterol |
211 mg |
Calcium |
52 mg |
| Carbohydrate |
13 mg |
Vitamin A |
114 RE |
Sodium |
298 mg |
| Total Fat |
7.8 g |
Vitamin C |
0 mg |
Dietary Fiber |
1 g |
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Have a family snacking
party. Ask each family member to make a healthy snack;
sample each snack and discuss what you liked and didn't
like, and why. |
