Food, Family & Fun: New England "Maple Baked Beans"

Recipe

Food, Family & Fun

A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch

New England "Maple Baked Beans"

30 minutes or longer Serves: 6

Ingredients

2 12 oz cans vegetarian baked beans
1/2 cup maple-flavored syrup
1/3 cup onion, chopped
1/4 cup catsup
1 Tbsp prepared mustard
1/4 cup lowfat white cheddar cheese, shredded (optional)

Preheat oven to 350 degrees F.

1. Mix all ingredients together. Pour into a greased casserole and bake, uncovered, for 30 minutes or longer.

2. Sprinkle cheddar (optional) on top for the last ten minutes of baking. Serve warm.

Nutrients per serving
1 piece

Calories 198
Saturated fat 0.2 g
Iron 1.8 mg
Protein 6 g
Cholesterol 0 mg
Calcium 55 mg
Carbohydrate 46 g
Vitamin A 24 RE
Sodium 581 mg
Total Fat 0.8 g
Vitamin C 5 mg
Dietary Fiber 6 g

logo

Have your children count how many servings from the meat group thay had at school lunch this week. Remember, beans, eggs, nuts and peanut butter count in this group.

Food, Family & Fun Main Page

This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.

Modified 2008

The Global Gourmet^®
Main Page

Spring Recipes
for Easter

Advanced Search
Recent Searches

Departments

Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine
Shopping

New Green Basics
Cooking with Kids

Archives
Conversions, Charts
& Substitutions
Search

About the
Global Gourmet^®
Contact Info
Advertising
Feedback
Privacy Statement

Cookbook Awards

Become a Chef:
Best Culinary Schools

Mom's Recipes

Global Gourmet^®
Shopping
Gourmet Food, Cookbooks
Kitchen Gadgets & Gifts

Food, Family & Fun

New England "Maple Baked Beans"

Departments

Cookbook Awards

2010 IACPAward Nominees

JBF CookbookAward Winners

Recent Cookbooks

2010 IACP
Award Nominees

JBF Cookbook
Award Winners