New England
"Maple Baked Beans" |
 |
|
30 minutes or longer Serves: 6 |
|
|
Ingredients:
| 2 |
12 oz cans vegetarian baked beans |
| 1/2 |
cup maple-flavored syrup |
| 1/3 |
cup onion, chopped |
| 1/4 |
cup catsup |
| 1 |
Tbsp prepared mustard |
| 1/4 |
cup lowfat white cheddar cheese, shredded (optional) |
|
Preheat oven to 350 degress F.
| 1. |
Mix all ingredients together. Pour into a greased casserole and bake, uncovered, for 30 minutes or longer. |
| 2. |
Sprinkle cheddar (optional) on top for the last ten minutes of baking. Serve warm. |
|
|
|
|
Nutrients per serving
1 piece |
| Calories |
198 |
Saturated Fat |
0.2 g |
Iron |
1.8 mg |
| Protein |
6 g |
Cholesterol |
0 mg |
Calcium |
55 mg |
| Carbohydrate |
46 g |
Vitamin A |
24 RE |
Sodium |
581 mg |
| Total Fat |
0.8 g |
Vitamin C |
5 mg |
Dietary Fiber |
6 g |
|
|
|
Have your children count how many servings from the meat group thay had at school lunch this week. Remember, beans, eggs, nuts and peanut butter count in this group.
|
