Food, Family & Fun
A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch
Watermelon Ice
15 minutes
Serves: 1
- 1 cup watermelon, cubed
- 1/2 cup cracked ice
- 3 Tbsp of sugar
- Squeezed juice of 1 lime
1. In a blender, have kids place ice cubes, sugar, lime and watermelon. Process until well blended.
2. Place into freezer until slushy and ready to serve. Enjoy!
Nutrients per serving
6 oz.
- Calories 102
- Saturated fat 0 g
- Iron.2 mg
- Protein 1 g
- Cholesterol 0 mg
- Calcium 9 mg
- Carbohydrate 26 mg
- Vitamin A 28 RE
- Sodium 3 mg
- Total Fat.3g
- Vitamin C 13 mg
- Dietary Fiber 0 g
Eat outside for a change. Have each family member choose and prepare a healthy picnic meal, and help cook it.
Plan a menu for your school field trip: a brownbag lunch that reflects the Food Guide Pyramid. Can you put in an extra grain or vegetable?
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This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.
Copyright © 1994-2008, Forkmedia LLC. All rights reserved.
Modified 2008
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