Food, Family & Fun
A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch
Fruit Yogurt Shake
About 10 minutes
Serves: 2
- 1 cup fruit (peaches, strawberries, bananas), cut up
- 4 scoops (1 1/3 cups) nonfat frozen yogurt
- 2 cups skim milk, ice cold
- 2 Tbsp sugar
1. Have kids cut up fruit-carefully. Have them put a11 ingredients into blender, close top, then purée.
2. Kids pour into chilled glasses. Serve with straws. Cool!
Nutrients per serving
1/2 cup
- Calories 33
- Saturated fat 0 g
- Iron.4 mg
- Protein 1 g
- Cholesterol 0 mg
- Calcium 8 mg
- Carbohydrate 8 mg
- Vitamin A 42 RE
- Sodium 26 mg
- Total Fat.4g
- Vitamin C 15 mg
- Dietary Fiber 1 g
Have a family fruit festival. Layer fruit with lowfat yogurt in dishes. Serve a fruit salad. Try a fruit shake.
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This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.
Copyright © 1994-2008, Forkmedia LLC. All rights reserved.
Modified 2008
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