Food, Family & Fun: Homemade Salsa

Recipes title

Food, Family & Fun

A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch

Homemade Salsa

15 minutes
Serves: 6

1 cup fresh tomatoes, diced
1/2 cup corn kernels, fresh or frozen
1/2 cup onion, diced
1 Tbsp (or less) jalapeño peppers, chopped
2 Tbsp lime juice
2 cloves fresh garlic, finely diced

1. Combine all of the above ingredients

2. Serve with lowfat baked tortilla (corn) chips, or fresh veggies, cut up.

Nutrients per serving
1/2 cup

Calories 33
Saturated fat 0 g
Iron.4 mg
Protein 1 g
Cholesterol 0 mg
Calcium 8 mg
Carbohydrate 8 mg
Vitamin A 42 RE
Sodium 26 mg
Total Fat.4g
Vitamin C 15 mg
Dietary Fiber 1 g

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Banana pops! Give each child half a banana and a Popsicle stick. Let the children peel it, insert the stick in the banana, then roll the banana in granola cereal. Place the "banana pop" in a cup or holder, and place in the freezer for several hours before serving!

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This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.