Food, Family & Fun

A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch

 

Homemade Salsa

15 minutes
Serves: 6

• 1 cup fresh tomatoes, diced
• 1/2 cup corn kernels, fresh or frozen
• 1/2 cup onion, diced
• 1 Tbsp (or less) jalapeño peppers, chopped
• 2 Tbsp lime juice
• 2 cloves fresh garlic, finely diced

1. Combine all of the above ingredients

2. Serve with lowfat baked tortilla (corn) chips, or fresh veggies, cut up.

Nutrients per serving
1/2 cup

• Calories 33
• Saturated fat 0 g
• Iron.4 mg
• Protein 1 g
• Cholesterol 0 mg
• Calcium 8 mg
• Carbohydrate 8 mg
• Vitamin A 42 RE
• Sodium 26 mg
• Total Fat.4g
• Vitamin C 15 mg
• Dietary Fiber 1 g

Banana pops! Give each child half a banana and a Popsicle stick. Let the children peel it, insert the stick in the banana, then roll the banana in granola cereal. Place the "banana pop" in a cup or holder, and place in the freezer for several hours before serving!

 

Food, Family & Fun Main Page

---

This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.

Copyright © 1994-2008, Forkmedia LLC. All rights reserved.

 

Modified 2008

---

 

The Global Gourmet^®
Main Page

 

Irish Recipes for
St. Patrick's Day

 

 

Search this site:

Advanced Search
Recent Searches

 
 

Departments

Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine
Shopping

 New Green Basics
 Cooking with Kids

Archives
Conversions, Charts
   & Substitutions
Search

About the
Global Gourmet^®
   Contact Info
   Advertising
   Feedback
   Privacy Statement

Cookbook Awards

2010 IACP
Award Nominees

DamGoodSweet Desserts
My New Orleans
New American Table
Real Cajun
Rose's Heavenly Cakes
Bottega Favorita
How to Roast Lamb
Baking Kids Love
Family Meals
Gourmet Today
History of Ice Cream
Seasonal Spanish Food
The Brazilian Table
The Portuguese Table
Hot Fish Club
Cooking for Friends
Chinese Cooking
How to Bake Bread
International Cuisine
Argentine Grilling
The King of Vodka
IACP Winners List

JBF Cookbook
Award Winners

Alinea
Bakewise
WineWise Complete Guide
How to Cook Everything
Big Fat Duck Cookbook
The Flavor Bible
All Beard Winners
All Beard Nominees

Recent Cookbooks

Artisan Breads at Home
The Spice Kitchen
Kitchen Knife Skills
Classic Lebanese Cuisine
Fresh Food Fast
Family Dinners
Mediterranean Cooking
Thirty Minute Pasta
French Feasts
Everyday Indian
The Party Cookbook
Barcelona Cookbook
Wine Cocktails
Cooking Know-How
Vegetarian Cookbooks

 
 

Copyright © 1994-2010,
Forkmedia LLC

 

---