HOME      KATE'S GLOBAL KITCHEN       SEARCH      COOKBOOK PROFILES    I LOVE DESSERTS      GLOBAL DESTINATIONS     SHOPPING     CONTACT


Recipe

 

Vegetable Paprikash

 

Your preference of hot or sweet paprika can be used in this recipe. Serve over any pasta (flat shape preferred) or rice.

4 servings

tomato
  • 2 cups thinly sliced cabbage
  • 2 medium onions, sliced
  • 1 medium zucchini, sliced
  • 2 medium carrots, sliced
  • 2 medium green bell peppers, sliced
  • 1 tablespoon olive oil, or vegetable oil
  • 1-1/2 cups sliced mushrooms
  • 1 medium tomato, chopped
  • 3 tablespoons flour
  • 1 tablespoon paprika
  • 3/4 cup Canned Vegetable Stock
  • 1/2 cup fat-free sour cream
  • Salt and pepper, to taste
  • 12 ounces noodles, cooked, warm

1. Sauté cabbage, onions, zucchini, carrots, and green peppers in oil in large skillet until tender, 5 to 8 minutes. Add mushrooms and tomatoes. Cook over medium heat, covered, until cabbage and tomatoes are wilted.

2. Stir in flour and paprika; cook 1 to 2 minutes, stirring constantly. Stir in stock; heat to boiling. Boil, stirring constantly, until sauce thickens, about 1 minute. Stir in sour cream; season to taste with salt and pepper. Serve over noodles.

Per Serving
Calories: 264
% Calories from fat: 17
Fat (gm): 5.2
Saturated fat (gm): 0.7
Cholesterol (mg): 0
Sodium (mg): 119
Protein (gm): 9.6
Carbohydrate (gm): 47.5

Exchanges
Milk: 0.0
Vegetable: 3.0
Fruit: 0.0
Bread: 2.0
Meat: 0.0
Fat: 0.7

 

1,001 Healthy Low-Fat Vegetarian Recipes
by Sue Spitler
with Linda R. Yoakam, R.D., M.S.
Surrey Books, $19.95
852 pages; June 1, 1997
ISBN 1-57284-011-0
Recipes and photos reprinted by permission.


Vegetarian Cookbooks

Vegetarian Cooking for Everyone, by Deborah Madison
Vegetarian Planet, by Didi Emmons
1,001 Healthy Low-Fat Vegetarian Recipes, by Sue Spitler
Real Vegetarian Thai, by Nancie McDermott
The Vegetarian Table Series: Thailand, by Jacki Passmore
 
Kitchen Gypsy

Copyright © 1997—the electronic Gourmet Guide, Inc. All rights reserved.

This Archived Page created between 1994 and 2001. Modified August 2007


 


cat toys Catnip Toys
 

Kitchen & Home
Markdowns

 
.