Doctor Salad

 

• 4 each bibb lettuce—cut in four
• 1 each Tomato Beefsteak—Cut 4 thick slices
• 1 bunch Watercress
• 1/2 lb cottage cheese 2%
• 1 bunch chives—cut 1/4 inch long
• 2 oz cream cheese soft or whipped

Preparation

1. Cut the bibb lettuce in four, and lay it on the plate, opened like a flower.
2. Place the peeled tomato slices in the center, overlapping the lettuce, and place cress in between.
3. Mix the cottage cheese with chives. Scoop it out onto the tomato.
4. Pipe the soft cream cheese out in leaves or rosettes onto the cottage cheese.

Nutrition / 1 serving
Source The Computer Chef.

Exchanges:
Bread/starch .05
Very Lean Meat / Protein 4.5
Vegetables 3.4
Calories 484.29
Protein 41.97 gm
Carbohydrates 27.95 gm
Sugar 18.94 gm
Fat Total 24.81 gm
Cholesterol 75.75 mg
Vit A 8237.66 IU
Vit C 102.32 mg
Calcium 371.20 mg
Iron 2.63 mg
Potassium 1651.18 mg
Sodium 1165.66 mg

Notes: Here is what Arnold Shircliffe said about this salad.
"The Doctor Salad is a health given concoction. It is happily named and in the Edgewater Beach Hotel, where we cater to thousands of people daily, this salad outsells all other fancy salads. Once ordered, it meets with favor, and if the author only contributed this one recipe to the book it alone would be worth the price paid."

 

Steve's #19 Recipes

Tossed Salads

Chef Salad with California Blue Cheese Dressing

Caesar Salad

Vegetable Salads

Tomatoes with Sweet Onions and Basil

Asparagus with Sesame Oil and Shallots

Spinach and Mushrooms with Warm Bacon Dressing

Fruit Salads

Cubanaise: Slices of Avocado, Mango, Grapefruit, Vinaigrette with Tricolor Confetti of Peppers*

Panama Salad, a Hemisphere of Orange and Grapefruit on a Slice of Pineapple. Citrus Rum Dressing with Berries.

Protein Salads

Gulfport Salad: Fantail Shrimp and Scallops, Crab Meat, Hard Cooked Eggs, Curried Mayonnaise*

Salad Doctor

Starchy Salads

Chickpea Salad

Tortellini Primavera

* repeated from previous issues

 

©1996, Steve K. Holzinger. All rights reserved.

 

---

This Archived Page created between 1994 and 2001. Modified August 2007

---

 

Return to the
Global Gourmet^®
Main Page

 

 

 

Global Gourmet^®
Shopping
Gourmet Food, Cookbooks
Kitchen Gadgets & Gifts

 

Search this site:

Advanced Search
Recent Searches

 

Departments

Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine
Shopping

 New Green Basics
 Cooking with Kids

Archives
Conversions, Charts
   & Substitutions
Forums/Message Boards
Search

About the
Global Gourmet^®
   Contact Info
   Advertising
   Feedback
   Privacy Statement

 

 

IACP Cookbook
Award Winners

Fish Forever
Local Breads
Asian Flavors (Jean-Georges)
Morimoto: Japanese Cooking
Chocolates & Confections
Julia Child
Cook with Jamie
The World Atlas of Wine
Food: The History of Taste
Cook Everything Vegetarian
All Cookbook Winners

JBF Cookbook
Award Winners

River Cottage Meat Book
My Bombay Kitchen
Country Cooking of France
Whole Grain Breads
The EatingWell Diet
Cooking
Geography of Oysters
All Cookbook Winners

Classic Cookbooks

Betty Crocker Why It Works
The Bon Appétit Cookbook
Joy of Cooking
Fifth Taste...Umami
The Professional Chef
New American Cooking
Vegetable Love
Vegetarian Cookbooks

 
 

 
 

Copyright © 1994-2008,
Forkmedia LLC

 

---