HOME      CONTACT      KATE'S GLOBAL KITCHEN      COOKBOOK PROFILES      GLOBAL DESTINATIONS      I LOVE DESSERTS      SHOPPING      SEARCH


 

 

Sitting, Standing and Moving

 
  • If prone to air-sickness, ask for a seat in the most stable section of the craft, in the wing area.
  • Stretch before, during and after the trip.
  • Walk the aisles and even stretch in your seat.
  • Rotate your neck, shoulders, wrists.
  • Whether you are sitting or standing, squeeze your buttocks together and hold for five seconds, then release.
  • Elevate your feet and rotate your ankles to keep the blood moving.  

    Healthy Travel Tips


    This page originally published as part of the electronic Gourmet Guide between 1994 and 1998.

    Copyright © 2007, Forkmedia LLC. All rights reserved.

     
    Arrow to Top

    This page modified February 2007


  •  


    cat toys Catnip Toys

     

    Kitchen & Home
    Markdowns

     
    .