HOME      KATE'S GLOBAL KITCHEN       SEARCH      COOKBOOK PROFILES    I LOVE DESSERTS      GLOBAL DESTINATIONS     SHOPPING     CONTACT


 

Recipe

 

Spinach Pie

Spinach Pie

Makes 4 servings

 

Based on the traditional Greek dish spanakopita, our interpretation will make a spinach lover out of anyone. Make sure that the spinach is washed very well, or use two 10-ounce packages of frozen chopped spinach.

  • 2 teaspoons olive oil
  • 12 scallions, sliced
  • Two 10-ounce packages fresh spinach, cleaned and coarsely chopped
  • 3/4 cup crumbled feta cheese
  • 2/3 cup low-fat cottage cheese
  • 1/2 cup minced dill
  • 2 eggs, lightly beaten
  • 1/4 teaspoon freshly ground black pepper
  • 6 sheets phyllo dough, thawed if frozen

1. Preheat the oven to 350F. Spray an 8" square baking pan with nonstick cooking spray. In a medium nonstick skillet, heat the oil. Add the scallions; cook, stirring, 1 minute. Add the spinach; cook, stirring as needed, until just wilted, 3-5 minutes. Transfer to a medium bowl; stir in the cheeses, dill, eggs and pepper.

2. Spray 1 phyllo sheet with nonstick cooking spray; top with another sheet and spray it. Line the baking pan with these 2 sheets, letting the edges hang over the sides. Spread the spinach mixture over the phyllo. Cover the filling with the remaining 4 sheets, spraying each sheet and tucking them into the pan. Fold in the outside sheets. Bake until golden, 30-35 minutes.

Serving provides:
1 Bread, 4 Fruit/Vegetables, 1 Protein/Milk, 1 Fat.

Per serving:
264 Calories, 12 g Total Fat, 5 g Saturated Fat, 127 mg Cholesterol, 676 mg Sodium, 24 g Total Carbohydrate, 4 g Dietary Fiber, 17 g Protein, 299 mg Calcium.

 

Recipe from:
Weight Watchers Versatile Vegetarian

Weight Watchers Light and Tasty Deluxe CD-ROM
Copyright © 1997 The Learning Company, Inc.
Recipes copyright © Weight Watchers International, Inc., owner of the registered trademark.
All Rights Reserved.
Recipes & photos reprinted by permission.

 

Weight Watchers CD

Review:

Recipes


This page originally published as part of the electronic Gourmet Guide between 1994 and 1998.

Copyright © 2007, Forkmedia LLC. All rights reserved.

 

Arrow to Top

Modified August 2007


The Global Gourmet
The Global Gourmet®
Main Page

 

Chinese New Year
Celebrate Chinese &
Lunar New Year

   Clip to Evernote

Bookmark and Share

 

Twitter: @KateHeyhoe

 
Search this site:

Advanced Search
Recent Searches


Departments

Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine
Shopping

Caffeine and You Caffeine and You
cooking kids Cooking with Kids
new green basics New Green Basics

Archives
Conversions, Charts
   & Substitutions
Search

About the
Global Gourmet®
   Contact Info
   Advertising
   Feedback
   Privacy Statement

Recent Cookbooks

Cooking Italian
175 Home Recipes
4-Hour Chef
Bakery Cookbook
Barefoot Contessa
Bouchon Bakery
Burma: Rivers of Flavor
Cake Mix Doctor
Comfort Food
Craft of Coffee
Crazy Sexy Kitchen
Daily Cookie
Fifty Shades Chicken
French Slow Cooker
Frontera - Rick Bayless
Gluten-Free Quick & Easy
Jerusalem: A Cookbook
Kitchen Science
Lidia's Favorite Recipes
Make-Ahead and Freeze
Modern Milkshakes
Modernist Cuisine
Mystic Cookbook
Paleo Slow Cooking
Picky Palate
Pop Bakery
Practical Paleo
Quick Family Cookbook
Saltie
Sensational Cookies
Smitten Kitchen
Southern Living Recipes
Sweet Life in Paris
Trader Joe's Vegetarian
True Food
Whole Larder

More Cookbooks

 

Kitchen & Home
Markdowns

 
.

Copyright © 1994-2013,
Forkmedia LLC

 

 


cat toys Catnip Toys
 

Kitchen & Home
Markdowns

 
.