Recipe: Soy French Toast

Soy French Toast

Serves 4-6

4 ounces firm tofu, pressed
1/2 teaspoon almond extract
3 tablespoons orange marmalade
2 tablespoons maple syrup
1 cup plus 1 tablespoon vanilla soy milk
Pinch salt
8 one inch slices crusty bread,such as French or Italian
8 egg whites
3 tablespoons margarine or butter
Cinnamon to taste

In a food processor, combine first 6 ingredients. Blend until very smooth, 2 to 3 minutes, scraping down sides once or twice.

Using a sharp paring knife, gently cut a slit in side of each bread slice, forming a pocket. Spoon approximately 1 tablespoon of tofu mixture into each pocket of each bread slice. Smooth with back of a spoon.

In a wide, shallow bowl, whisk together egg whites and 1 cup vanilla soy milk. Melt 1 tablespoon of the margarine in large non-stick frying pan, over medium heat. Dip bread slices into egg mixture, coating both sides generously. Arrange 3 or 4 slices in prepared pan, sprinkle with cinnamon, and cook until golden brown. Turn, cooking 3 to 4 minutes each side. Repeat procedure with remaining butter and bread.

Diet Site

A Vegetarian Diet

Diet Site Archives

You can also use our Search engine to locate topics of interest, or recipes.

Traci Kaufman, Registered Dietitian, received her bachelor's degree in dietetics and nutrition from the University of Wisconsin-Madison. She has worked as a clinical nutritionist at UCI Medical Center-Irvine in Orange California, and served as team nutritionist for the Los Angeles Rams. Traci is an active member of the American Dietetic Association and two Dietetic Practice Groups: Sports, Cardiovascular, and Wellness Nutritionist (SCAN), and Dietitians in General Clinical Practice. Traci resides in Southern California.

This page created 1999

This page modified October 2006

Return to the
Global Gourmet^®
Main Page

Summer Recipes,
Picnic Ideas
& Grilling Tips

Global Gourmet^®
Shopping
Gourmet Food, Cookbooks
Kitchen Gadgets & Gifts

Advanced Search
Recent Searches

Soy French Toast

Diet Site

Departments

IACP CookbookAward Winners

JBF CookbookAward Winners

Classic Cookbooks

IACP Cookbook
Award Winners

JBF Cookbook
Award Winners