West Africa

the appetizer:

West African cuisine is heavy with starch, light on meat and generous on fat. Cooks in West Africa often use root vegetables like yams, cocoyams, and cassava, as well as cereal grains, plantains, hot spices, rice, peanuts, black-eyed peas, okra, green peas, citrus fruits, and pineapples.

West Africa

Spicy Foods Make West Africans Cooler

Ghana, Gambia, Nigeria, Togo, Mali, Sierra Leone, Benin, Senegal, Guinea, the Ivory Coast—these are the countries of West Africa. Unlike North Africa, these countries absorbed surprisingly little from their European settlers. The biggest international culinary exchange for the West African nations unfortunately came about because of the slave trade. Anyone who has grown up in the southern United States has had, probably without knowing it, dishes whose heritage begins in Africa. Similarly, the ships that sailed to Africa brought with them some of the indigenous crops of the Americas. Together, these factors helped create today's African diet.

West Africa

West African Recipes

Cookbooks with Recipes

A Taste of Africa
- Palava Sauce
- Shitor Din (Dark Chilli Sambal)
- Jollof Rice
- West African Kebabs (Kyinkyinga)

The Africa Cookbook by Jessica B. Harris

A Kitchen Safari (Excerpt: A Culinary Tour of Africa)

Africa on Wikipedia

Ghana on Wikipedia

The Omanhene Cocoa Bean Company

Senegal on Wikipedia

More country Destinations

Planning to visit West Africa? Have a desire to travel the world and see first hand different cultures? Do you dream of visiting beautiful places such as West Africa but dread the costs of extended stay hotels? Do worry about your budget when you look into booking luxury hotels? Let Allstays help! They have a wide range of cheap hotels that can fit your budget! So visit Allstays today!

This page modified January 2007

The Global Gourmet^®
Main Page