South African cuisine has changed from indigenous dependence on wild game, cattle and gathering of foods from the wild, to farming, and cooking styles brought by colonists from Netherlands, Germany France and Britain, as well as immigrants from India. Traditional "Cape Dutch" cookery mixes European cooking with spices like nutmeg, allspice and hot peppers, brought to South Africa from India and Southeast Asia.
Atjar—Pickled fruits and vegetables (Green Bean Atjar and Lemon Atjar)
Beskuit—Hard twice-baked sweet cake (similar to biscotti) typically served with coffee in the morning (English: rusk)
Biltong—Long pieces of meat salted and dried, similar to jerky
Blatjang—Fruit chutney
Bobotie—Chopped or minced beef baked in a curry sauce with raisins and almonds with custard topping
Boerewors—Homemade spiced beef and pork sausage
Braaivleis—Afrikaans word for barbecue
Bredie—Stew
Cape Kedgeree—Fish and rice specialty that originated in India
Caramongscraps—Cardamom and coconut cookies
Chippolata—Tangerine and ginger custard
Chutney—Sweet and sour fruit condiment
Denningvleis—Spiced lamb fricassee
Dutch Chicken Pie—Traditional chicken pot pie topped with crust
Fish Pie—Fish casserole topped with mashed potatoes and baked
Frikkadels—Braised meat patties
Geelrys—Yellow rice with turmeric and raisins
Gesmoorde Hoender—Braised chicken with green chile peppers
Gesmoorde Vis—Salt cod and potatoes with tomatoes
Green Bean Bredie—Traditional mutton and green bean stew served with rice
Hanepoot—local grape eaten raw, dried for raisins, cooked for jam, or used in winemaking
Hoender Pastei—Boer chicken pie with hard-boiled eggs and ham and topped with a crust
Kaffir corn—Grain resembling barley
Kaltschale—Cold buttermilk soup sweetened with cinnamon and nutmeg
Klappertert—Coconut pie
Koeksisters—Braided pastry crullers with cinnamon and lemon syrup
Krakelinge—Figure-8 cookies dusted with sugar and chopped nuts
Mealie Bread—Corn bread
Mealie-pap—Stiff dry corn-meal "porridge" often served instead of bread (a staple starch of native South Africans similar to polenta)
Mealies—Corn
Mechow—Drink made from fermented cornmeal
Melktert—Custard and cinnamon pie
Naartjie—Relative of the tangerine
Rock lobster tail—Regional lobster specialty
Rooibos Tea—Strong herbal tea
Sambal—Condiments served with curries to "cool" them, such as chopped vegatables, chutneys, pickles, and coconut
Soetkoekies—Traditional spice and wine cookies of Dutch origin
Sosaties—Lamb and apricots on a skewer marinated in curry-tamarind sauce
Vetkoek—Fried corn bread
Back to the main South Africa page
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This page modified January 2007

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