the appetizer:
South African cuisine has changed from indigenous dependence on wild game, cattle and gathering of foods from the wild, to farming, and cooking styles brought by colonists from Netherlands, Germany France and Britain, as well as immigrants from India. Traditional "Cape Dutch" cookery mixes European cooking with spices like nutmeg, allspice and hot peppers, brought to South Africa from India and Southeast Asia.
South Africa
Green Bean Bredie (Lamb and Green Bean Stew)
2 tablespoons oil
1-1/2 pounds lamb, cut into bite-sized pieces
1 cup coarsely chopped onions
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
1/2 cup water
1 pound fresh green beans, trimmed, cut into 1" lengths
2 medium potatoes, peeled, cut into 1/2" dice
1 tablespoon finely chopped fresh hot chile peppers
1/4 teaspoon dried thyme
1 teaspoon salt
Pepper
In a large skillet heat the oil over moderate heat. Add the lamb and brown it in batches. Transfer pieces to a plate.
Add the onions, garlic, and ginger, and cook over low heat. Return the meat to the skillet. Cover tightly, and simmer for 30 minutes over the lowest heat. Stir in the water, green beans, potatoes, chile peppers, thyme, salt, and pepper, and bring to a boil. Cover again, reduce heat, and simmer for about 1 hour, stirring occasionally. Taste for seasoning and serve immediately with rice.
South Africa
South African Recipes
- Bobotie (Beef Pie)
- Cape Kidgeree (Fish and Rice)
- Dried Fruit Chutney
- Green Bean Bredie (Lamb and Green Bean Stew)
- Green Bean Salad
- Green Mango Atjar (Green Mangoes preserved in Spiced Oil)
- Green Mealie Bread (Corn Bread)
- Hoender Pastei (Boer Chicken Pie)
- Klappertert (Coconut Pie)
- Mealie Soup (Corn Soup)
- Raisin Tart with Sour-Cream Sauce
- Rock Lobster Soup
- Rock Lobster Tail Salad
- Soetkoekies (Spice and Wine Cookies)
- Sosaties (Grilled Marinated Meat with Apricots)
- Tomato Salad
- Yellow Melon Muscadel (Melon Salad)
- Yellow Rice
Back to the main South Africa page
South Africa on Wikipedia
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This page modified January 2007
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