the appetizer:
The Caribbean includes islands and countries as diverse as Cuba, Curacao, Dominica, Dominican Republic, French Antilles, Guadeloupe and Martinique, Haiti, Jamaica, Trinidad and Tobago, and The Virgin Islands. Common foods like seafood, chicken and coconut, as well as recipes like jerk and callaloo, unite these islands into a heterogeneous culinary paradise.
The Caribbean
Pigeon Peas and Rice
1 tablespoon brown sugar
1 lb. beef, cut into cubes
8 ounces white rice
4 ounces pigeon peas (fresh)
4 ounces coconut milk
Salt and pepper
In a stew pot, heat the oil. Stir in the brown sugar until it has almost caramelized. Add the beef with a little water and simmer, partially covered, until the meat is half cooked. Add the remaining ingredients. Simmer for 20 minutes. Cover and set aside for 15 minutes before serving.
The Caribbean
- Also visit our special Jamaica section
Caribbean Recipes
- from Three Guys From Miami Cook Cuban
- Mojito
- Ensalada de Aguacate y Piña (Avocado and Pineapple Salad)
- Sándwich Cubano (Cuban Sandwich)
- Lechón Asado (Roast Pork)
- from Kate's Global Kitchen:
More Caribbean Recipes
- Adobo
- Annatto Oil
- Banana Bread
- Bananas Flambe
- Black Bean Soup
- Callaloo
- Conch Chowder
- Coo-Coo
- Cucumber Salad
- Edam Cheese with Shrimp Stuffing
- Guava Mousse
- Jerk Pork
- Mango Chutney
- Pepper Pot
- Pigeon Peas and Rice
- Pina Colada
- Roasted Breadfruit
- Salt Codfish Stew
- Scotch Bonnet Pepper Sauce
- Sofrito
- Stuffed Papaya
- Wet Jerk Rub
Back to the main Caribbean page
The Caribbean on Wikipedia
More country Destinations
This page modified January 2007
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